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How to get rid of Stress: आजकल की भागदौड़ भरी जिंदगी में स्ट्रेस होना आम बात है. मगर तनाव का असर ना सिर्फ आपकी फिजिकल हेल्थ पर पड़ता है बल्कि मेंटल स्ट्रेंथ को भी काफी नुकसान पहुंचाता है. हालांकि स्ट्रेस से छुटकारा (Stress removal tips) पाना ज्यादा मुश्किल टास्क नहीं है. अगर आप चाहें तो कुछ आसान तरीकों की मदद से तनाव को महज 5 मिनट से 30 मिनट के अंदर छूमंतर कर सकते हैं.
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