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Walnut Milk Benefits: सेहतमंद रहने के लिए लोग तमाम तरह के ड्राई फ्रूट्स का सेवन करते हैं. अखरोट इनमें से एक है. ये इम्युनिटी को बूस्ट कर हमें बीमारियों से बचाता है. लेकिन, क्या आप जानते हैं कि इसका दूध सेहत के लिए अखरोट से अधिक फायदेमंद होता है? जी हां, अखरोट का दूध पीने से हड्डियों से लेकर ब्लड शुगर के स्तर को नियंत्रित करने में भी मदद मिल सकती है. दरअसल, अखरोट का दूध एक प्लांट-बेस्ड दूध का विकल्प है, जो अखरोट और पानी से बनाया जाता है. जिन लोगों को दूध पीना पसंद नहीं है या जो लोग लैक्टोज इनटॉलेरेंस है उनके लिए अखरोट का दूध एक बेहतर ऑप्शन है. आइए रिजेंसी हॉस्पिटल लखनऊ की डाइटिशियन रितु त्रिवेदी से जानते हैं अखरोट के दूध के कुछ हैरान करने वाले फायदे-
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100 दवाओं पर भारी है इस चीज का दूध, पास भी आने से घबराती हैं ये 7 बीमारियां
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