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पेट साफ करने और कब्ज से राहत पाने के लिए हाई फाइबर फूड्स का ज्यादा से ज्यादा सेवन करना चाहिए. फाइबर को पाचन तंत्र के लिए सबसे जरूरी माना जाता है. फल, सब्जियां, अनाज, ड्राई फ्रूट्स, सीड्स में फाइबर अच्छी मात्रा में पाया जाता है. पपीता, केला, सेब, संतरा, रेस्पबेरी, ब्रोकली, हरी मटर, आलू, गाजर का सेवन करने से पेट को साफ रखा जा सकता है. (Image-Canva)
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