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दालें- टीओआई डॉट कॉम में छपी एक खबर के अनुसार, अनाज, दालें, लेंटिल्स में मीट की तरह पोषक तत्व भरपूर होते हैं. यदि आप मीट का सेवन ना भी करें तो आपको फाइबर, प्रोटीन पर्याप्त मात्रा में होते हैं. ये मीट का बेहतरीन विकल्प हैं. आप प्रतिदिन लेंटिल, अनाज, दालों का सेवन करेंगे तो शरीर में प्रोटीन की कमी नहीं होगी.
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